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How much time are you spending on your phone? Take the #ScreenTime Challenge

Screentime challenge
Posted at 8:42 AM, May 03, 2019
and last updated 2019-05-03 13:32:32-04

Today, American adults spend the equivalent of 49 days a year on their phone and tablets.

For six months, Diane Sawyer and her team traveled across the country talking to families, teachers, doctors, and even tech insiders to pursue questions, answers and solutions.

From coast to coast, a question: people love the wonders of technology but have they become too consumed with the little screens in their pockets?

The ABC News team searches for practical solutions for families in a two-hour special “ScreenTime: Diane Sawyer Reporting" airing tonight at 7pm on ABC15.

We’re challenging you to check and reflect on your own screen time habits with the #ScreenTime Challenge.

How to participate in the challenge: