FREE food, music, yoga and flu shots!

Posted at 8:57 PM, Sep 25, 2015
and last updated 2015-09-25 23:57:11-04

Start the weekend off with free yoga.

In celebration of National Yoga Month, Laughing Buddha Yogais teaming up with Salut Kitchen Barin Tempe for a free yoga class on Saturday, September 26 from 7:30 a.m. to 8:30 a.m.

It's for all skill levels and you don't need to RSVP but you will need to take your own mat.

The class is on the patio of Salut Kitchen Bar.
1435 E University Dr, Tempe, AZ 85281
(480) 625-3600 

Now that you've got in your workout, it's time to relax at Desert Ridge and Tempe Marketplace.

They will have free concerts from popular bands most Fridays and Saturdays.

The Bon Jovi Tribute Band will be at Desert Ridge Marketplace from 7 to 10 p.m. Friday, September 25.

They will perform at Tempe Marketplace from 7 to 10 p.m. on Saturday, September 26.

Other tribute bands include Aerosmith, Motley Crue and Earth, Wind and Fire.

Get a free salad at the new MAD Greens location at 7th Avenue and McDowell.

Tuesday, September 29, is their grand opening and they are celebrating by offering you a free salad of your choice.

I've had their salads and they are filling and delicious so it's worth giving them a try.

The freebie is Tuesday from 10:30 a.m. to 8 p.m. at the 7th Avenue location only.

1515 N 7th Ave., #100
Phoenix, Arizona

Phoenix Fire Department and Walgreens is offering free flu shots for anyone 7 years and older.

You don't need to qualify or RSVP.

Phoenix Fire is also giving free immunization shots for kids who are eligible under the Baby Shots Program.  Immunization records and proof of eligibility must be provided for the Baby Shots program.

All of the free shots are from 3 - 7pm Thursday, October 1st, at the Abrazo Scottsdale Campus, formerly known as Paradise Valley Hospital.

3929 E Bell Rd., Phoenix