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Take the ultimate cat nap! Best napping position for healthy backs and quality sleep

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Posted at 12:34 PM, Jan 29, 2018
and last updated 2019-11-11 17:56:19-05

PHOENIX — Have back problems? Not getting enough shuteye? Finally, there is a way to take the ultimate cat nap! Modern Yoga says use this yoga position to sink into that quality sleep you deserve. 

Watch the video above to learn how to loosen up your shoulders and sink into some solid snoozing!