FREE: Learn how to defend yourself while getting a great workout

Posted at 5:43 PM, Jul 27, 2017
and last updated 2017-07-28 01:37:30-04

A Peoria martial arts studio is offering free self-defense to Valley women.

Here are three reasons why you should sign up for the Millennium Martial Arts class right now:

1. Women can learn how to defend themselves. According to the Millennium Martial Arts website, "Nationally 1 in 5 college women are sexually assaulted in their college career."

2. It's a great workout. Burn calories while learning a skill or two (plus, it's fun!).

3. It's free (for ladies)! You have no reason not to attend.

The class will cover prevention and awareness strategies but is only being offered to women 14 years or older.

When: Saturday, July 29 from 10 a.m. to 2 p.m.

Where: Millennium Martial Arts: 9800 N. 91st Avenue suite #104, Peoria, AZ 85245

Don't forget to sign up online! As of Thursday afternoon, there were only 30 spots left.