PHOENIX — Everyone wants a better night’s sleep but, how do we make it happen?
ABC 15 Health Insider Dr. Shad Marvasti discusses the health impact of not getting sound sleep.
He also outlines foods that will help and hurt your sleep answering the question, does warm milk really work?
Plus, the simple lifestyle changes to try before turning to medicinal sleep aids.
You can watch the full interview in the player above.