Nutrition by Mia is an advertiser of Sonoran Living.
As we head into the busy holiday season, staying well and keeping meals simple and stress-free can make all the difference for an enjoyable few months. Registered Dietitian Mia Syn shares tips and recipes to support your health from the inside out and help you get nutritious meals on the table with less effort.
• Juice Plus Super-Biome Probiotic Capsules and Super-Biome Prebiotic Powder Stick Packs at US.JuicePlus.com https://us.juiceplus.com/
• Hungryroot at www.HungryRoot.com
• Tonnino premium gourmet jarred tuna and salmon at Tonnino.com
, Safeway, Whole Foods and Walmart
Cilantro Lime Chicken + Bean Tacos
Recipe from HungryRoot.com
Makes 2 servings
Prep time: 5 minutes
Cook time: 6 minutes
Ingredients:
4 plain tortillas
1 package of cilantro lime chicken
1 package of refried red beans
Directions:
1. Microwave the beans for 1 minute or warm in a skillet for 1-2 minutes.
2. Drain broth from the chicken packet, heat 1 tbsp oil in skillet over medium, add chicken to pan, break into small pieces and sauté 2-3 minutes until browned on all sides.
3. Turn heat to low and add sauce packet. Cook 1 minute until sauce is hot.
4. Meanwhile, stack 4 tortillas on a plate and wrap with a damp paper towel, microwave 15-30 seconds or until warm and soft.
5. Spread beans onto each tortilla and top with chicken.
Cheesy Prosciutto Lavash Flatbread
Recipe from HungryRoot.com
Makes 2 servings
Prep time: 5 minutes
Cook time: 21 minutes
Ingredients:
1/2 red onion
1 package of sliced prosciutto
2 traditional lavish bread
4 tbsp shredded mozzarella cheese
Directions:
1. Preheat oven to 400 F.
2. Heat 1 tsp oil in skillet over medium, thinly slice ½ of onion and sauté 8-10 minutes until browned. Season with salt + add 2 tbsp water, cover + cook 3-5 min until softened.
3. Place 2 lavash on a sheet pan, divide onions to each, break up prosciutto and add to lavash, sprinkle each flatbread with 2-4 tbsp cheese.
4. Bake 5 min or until cheese melts and crust is crispy. Add to plates
Tuna Bruschetta Bites
Makes 12-16 crostini
Prep time: 10 minutes
Cook time: 9 minutes
Ingredients:
1 baguette, sliced into ½-inch rounds
2 tbsp olive oil
1 jar Tonnino Tuna Fillets in Olive Oil, drained
1 cup bruschetta
Fresh basil, finely chopped
Instructions:
1. Preheat oven to 400F. Arrange baguette slices on a baking sheet, brush lightly with olive oil, and bake for 7-9 minutes, until golden and crisp.
2. Spoon a layer of bruschetta topping onto each crostini.
3. Add a generous piece of Tonnino tuna on top.
4. Garnish with fresh basil and a light drizzle of olive oil if desired.
For more nutrition tips and healthy recipes, visit www.NutritionByMia.com and follow Mia on Instagram.
