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The most basic thing to know about the Ketogenic Diet, is that it gets the body burning fats for fuel, instead of carbohydrates.
On the Keto Diet your carbohydrate intake is kept very low, so when carbs are not present, your body must utilize another
form of energy. That's where the fat comes in, in the absence of carbs the liver takes fatty acids in the body and converts them into ketone bodies, also known as ketones as an energy source.
This process is known as ketosis, and the goal for those on the Keto Diet is to enter ketosis.
Some of the best and most popular benefits of the Keto Diet include, fat loss, increased energy, lowered blood pressure,
mental clarity, and helps fight type 2 diabetes.
Our Ketodietmd Supplement containing BHB Salts (exogenous ketones) help to prevent the keto flu, (not a virus but a feeling of malaise). Without the keto supplement you don't have enough ketones stored for energy, and have soon used up the 500gm of carbs stored as glycogen in your muscles and liver.
Once on the diet, these supplements help during intermittent fasting by keeping ketone levels in your bloodstream.
To learn more about Ketogenic Diet visit,www.ketodietmd.com or call (602) 296-5559.