Author Maru Dávila teaches us how to make healthy Mexican food

Posted at 7:31 AM, Sep 20, 2017


Mexican food has become people’s favorite food around the world. I am not surprised because it is so delicious, satisfying, and affordable. However, most people believe that Mexican food is fattening and unhealthy. Until a few years ago, I did too. When I went back to school to learn about integrative nutrition and health, I discovered that Mexican food is not only delicious and satisfying, but it is also incredibly detoxifying and nutritious, making it amazing for health and weight loss when it is prepared in a certain way.

Through my studies and personal experiences, I learned that the secret for lasting weight loss and maximum health and wellness is to minimize internal inflammation and the toxins that accumulate daily inside your body. Chronic inflammation and accumulated toxins lead to many chronic diseases, depression, and weight struggles. Or said in simple and easy to remember way, inflammation and accumulated toxins can keep you fat, sick, and sad, which is exactly what happened to me.

If you want to stay on a healthy path for the long run, as opposed to permanent yo-yo dieting, you must find a new way of eating that is delicious, nutritious, and satisfying.

With Mexican Food, get ready to get healthy and lose weight the smart and fun way.

Mexican food will help you fight the two enemies that can keep you fat, sick or sad: inflammation and toxicity. Now, you can have fun while being fit and satisfied! And this type of diet is affordable. In fact, eating healthy will save you money because it does not cost more and staying healthy does save you money and time.

The recipes you will receive use only SMART ingredients that help you stay nourished, energized, healthy and happy, all while keeping the exciting and robust flavors that distinguish Mexican food.

Here are the recipes featured at Sonoran Living Show.

1.    Piña Colada
2.    Vanilla Chia Pudding with Berries and Almonds
3.    Magic Guacamole and Green Sauce
4.    Zucchini Pasta with Mexican Pesto
5.    Turkey Meatballs

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