LifestyleSonoran Living


The Living Farmacy makes healthy, delicious recipes

Posted at 7:37 AM, Feb 19, 2020
and last updated 2020-02-19 12:21:20-05

Walnut Apple Coconut Cereal
1/2 cup soaked and dried walnuts
1/2 apple
5 pitted dates
2 tablespoon of raw organic coconut flakes or coconut meat

Run walnuts through the omega juicer 1 time using the blank attachment ( no screen). Then run the walnuts through again alternating with other 3 ingredients. Pour in bowl, stir in 1/2 tsp of cinnamon.
Top with fresh strawberry then serve!

Hemp Milk Turmeric Ginger Latte
1 cup hemp seed
3.5 cups spring water
10 pitted dates
2 inch piece ginger root
2 inch piece turmeric root
2 tablespoon cinnamon (to taste)
Dash of Himalayan salt
1/4 juice of lemon

Place above ingredients in VitaMix (high powered blender) and blend until smooth.

Poor in a pot stove top and warm. Sprinkle with cinnamon then serve.

The Living Farmacy, LLC
(480) 254-0053