Save money on groceries this week with help from Smart Shopper Daphne Munro

Save on your food bill this week with these Valley grocery store deals. 


Head to Fry's this week and score a deal on asparagus. Fry's has it on sale for $1.77 per pound. Fry's is also going to save you on gas and soda this week too. If you buy five participating items, you will get 20 points for each, which means $.10 off a gallon of fuel (up to 35 gallons). Also, save on 2 liter bottles of Pepsi. If you buy six in one transaction, you will get each of them for just $.88 each. On Friday, Oct. 18, go to and you can get a digital coupon for a free bottle of fruit water. You must use the digital coupon by November 2, 2013.


This week at Sprouts you will save on asparagus because they have them on sale for $1.68 per pound. Remember, Wednesdays are your best days to shop at Sprouts because the previous week's and current week's ads overlap so that means double the sale items.

Food City

At Food City you can buy three pounds of pineapples for just $.99 with a limit of three. Head to Food City during their three day sale from Friday, Oct. 18, to Sunday, Oct. 20, and score 73 percent ground beef for just $1.69 per pound with a limit of two packages at that price. During the same sale, you can also buy 2 liter bottles of Pepsi products for $.88 each with a limit of four at that price. You can also save on bananas at three pounds for $.99 at Food City.


Albertsons will save you on boneless skinless chicken breasts sold in a family pack of three pounds or more for $1.58 per pound. If you need to stock up on cereal, you can save at Albertsons. They have select varieties of Kellogg's cereal for $1.58 each. In order to score that price, you have buy six boxes in one transaction. You can clip a coupon in the Albertsons ad for a dozen eggs at just $.88. You can buy two cartons for that price. Plus stock up on Yoplait yogurt with another coupon in their ad this week. You can purchase up to 20 for $.38 each with the coupon. Albertsons also has whole chicken fryers on sale for $.98 per pound.

Pro's Ranch Market

Pro's Ranch Market has you covered on golden delicious apples you can purchase at three pounds for $.99. Pro's Ranch market also has bananas on sale at three pounds for just $.99. Plus, you can score a deal on chicken drumsticks in a value pack for $.89 per pound.


Get some navel oranges for a great price. Bashas' has navel oranges on sale for $.77 per pound. Bashas' also has drumsticks, thighs and leg quarters on sale for $.97 per pound. You can buy up to four packs at that price.

Make sure to check your grocery store's website for additional deals and coupons. Here are some other great places to find coupons to help you save on your food bill.


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