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Rid holiday stress at Elements Massage

Posted at 8:34 AM, Dec 09, 2014
and last updated 2014-12-09 12:19:17-05

Elements Massage is a paid advertiser of Sonoran Living Live

FOCUS ON WELLNESS:

Instead of starting the New Year as a bundle of post-holiday stress, let the benefits of therapeutic massage rejuvenate you. Restore your system and prepare yourself for a healthy new year.

Balance Your Body
Instead of mentally beating yourself up for overindulging over the holidays, take action to begin stabilizing your digestive system and balancing your body. Therapeutic massage sessions promote a healthy digestive system by relaxing abdominal and intestinal walls, as well as stimulating your major digestive organs improving circulation and waste removal. When combined with a healthy diet of fruits, vegetables, lean proteins and complex carbohydrates, massage therapy can help regulate you, flush out the toxins in your system and leave you feeling more energetic and rejuvenated.

Benefit Your Mind
Massage therapy can improve a person's emotional health by reducing stress and increasing serotonin and thereby reducing depression and pain. Massage is not just for stress relief; it can reduce negative mood states like depression, anxiety, and anger and their associated stress hormones.

Enhance you Immunity
Massage offers a drug-free, non-invasive approach to wellness based on the body's natural ability to heal itself and stabilize your systems. Massage therapy increases the efficiency of both the circulatory system and the lymphatic system.  The circulatory system is responsible for bringing nutrients to your cells and removing toxic byproducts.  Your lymphatic system also removes toxins and additionally captures and destroys invading bacteria and viruses. By increasing lymphatic flow, massage therapy directly enhances the immune system.

Start the New Year feeling physically energetic and mentally prepared for a happy and healthy New You. BOOK AN APPOINTMENT TODAY! Find your nearest location at   www.elementsmassage.com/arizona.

Elements Massage is a paid advertiser of Sonoran Living Live