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Registered Dietitian Chrissy Barth has some healthy holiday tips

Posted at 8:56 AM, Nov 16, 2020
and last updated 2020-11-16 11:00:23-05

Pro Tip: Chocolate Chip Cookie Dough
Slice one Chocolate Chip Cookie Dough Quest Nutrition Protein Bar into 4 squares and heat in the microwave for a delicious treat that tastes just like cookie dough straight-from-the oven.

Simple and Nutritious Breakfasts
Oatmeal with Peanut Butter and Banana

1-2 packets of gluten-free oats
1-2 tbsp of your favorite nut or seed butter
1 banana sliced on top
1. Add 2/3 to 1 cup of water to the oats and heat in the microwave for about 1-2 minutes.
2. Stir in nut or seed butter and slice a banana on top.
3. Sprinkle some cinnamon on top if you’d like for an antioxidant boost.

Pumpkin Granola Yogurt Parfait
Greek yogurt - plain for vanilla
Canned pumpkin

Layer Greek yogurt with canned pumpkin and granola and repeat if you’d like