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Nutrition expert and author, Dr. Nicole Avena,discusses some of the latest health and nutrition trends

Posted at 8:55 AM, Sep 14, 2021
and last updated 2021-09-14 12:19:50-04

Dr. Nicole Avena is a paid advertiser of Sonoran Living.

Dr. Nicole Avena, nutrition expert and author of the book 'What to Eat When Youre Pregnant, expect to see this Fall. Poor snack choices can lead to excess calorie intake and a lack of nutrients, which can derail your diet. That is why it is best to opt for the healthiest snack you can when on-the-go. Crispy Green makes an assortment of freeze-dried fruit snacks with no added sugars, additives or preservatives. Their Crispy Fruit line is literally 100% pure fruit in a convenient package! So ditch the chips and choose these fruit crisps instead. Available at Whole Foods and Basha's (single serve bags for $1.59, 6-packs for $8.99), as well as They also have a fun Back-to-School giveaway going on now on their website where you can win some great prizes. Just go to Also, when it comes to vitamins, we want to make sure we are getting all that we need. Many people supplement with Vitamin D, but what you may not know is that D needs a partner to deliver its health benefits. That partner is K2. D helps absorb calcium, but it needs K2 to make sure calcium is bonded into the bones and reduce the risk for blood clots. Other benefits of K2 include less calcification of the arteries which may decrease the risk of heart disease, reducing risk for bone fractures, and anti-inflammatory attributes. You want to look for a brand of K2 in the form of K2Vital, the purest Vitamin K2, like Nature Made. When it comes to the little ones, serving the healthiest baby and toddler food is important. The healthiest food comes from the healthiest soil, and what you eat is only as nutritious as the soil it was grown in. White Leaf Provisions is on a mission to create the purest family foods possible, by promoting regenerative agriculture that works in tune with nature to eliminate chemical dependency and improve soil health. Their entire line is made from Regeneratively Farmed, Organic and Biodynamic fruits, vegetables and grains. If you are looking for something sweet, but trying to be mindful of calories, check out Swerve. They are a natural, carb-conscious better for you food brand of sweeteners & baking mixes. Swerve's zero sugar, zero calorie, keto friendly sweeteners measure and bake like sugar, so it's easy to swap into all your baking to give your deserts a better-for-you spin! Swerve sugar replacements are available in Granular, Brown, and Confectioner varieties. Swerve carb-conscious, grain free, and gluten free baking mixes are available in Yellow Cake mix, Chocolate Cake mix, Brownie mix, Chocolate Chip Cookie mix, and Pancake & Waffle mix varieties. Swerve's products are plant-based, non GMO verified, and made with no artificial ingredients, flavors, or preservatives.

For more tips on healthy living, visit Dr. Avena's website at and follow her on social media at @DrNicoleAvena.