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Go Conquer Fitness offers a variety of classes and one-on-one programs to help you reach your fitness goals

Posted at 7:19 AM, May 30, 2019
and last updated 2019-05-30 13:26:48-04

Go Conquer Fitness is a paid sponsor of Sonoran Living

As the founder of Go Conquer Fitness, Katie is very proud of the work she does! It is very satisfying to help someone reach for great personal wellness heights and achieve them.

With her one-on-one clients, she loves the personal attention that it allows. She gets to know each one of her clients on a deep and personal level, and the more she know, the more she can directly tailor the workouts for them. In her one to one clients, she has had 76-year-old women with bilateral knee replacement gain 100% range of motion and hiked Machu Pichu! She has clients in their 90's be able to maintain enough independence to stay in their homes, and for them that is priceless. She also works with massive weight loss, helping one young man have 100+ pound weight loss this year, thus changing the mans life as he was finally physically fit enough to get his dream job!

The 100+ weight loss clients have had to change everything about the way they live and eat to achieve this, and they do! It is an incredible journey to be on with them. As amazing as these massive weight loss achievements are Katie get just as much joy from them as she does from clients who gain strength, reduce inflammation and pain enough to be able to do simple things you and I take for granted, like having the mobility in your shoulders to brush your hair without pain, get out of a chair without help and so much more!

In addition to the one-on-one clients, Katie also teaches small group classes such as boot camp, circuit, and stretch, and core classes. Check out the website to get the most current class schedule. Katie loves the comrade of these classes. Some of her members have been with her for ten or more years! She keeps the classes challenging, fun and motivational. With Katie's level of experience, education, and attention to detail she can safely push each client to achieve the success they are looking for.

One of Katie's favorite modalities she uses at Go Conquer Fitness is PNF (proprioceptive neuromuscular facilitation). It is a great technique designed to increase flexibility, decrease pain and the risk of injury. It is great for almost anyone from athletes trying to stay at the top of their game to someone with frozen shoulder, sciatica, restless leg syndrome, low back or neck pain. It is a facilitated stretch that allows Katie to address deep muscle imbalances in a quick and efficient manner. Katie is also strongly convicted that there is so much bad information out there that we have to educate people. Katie appears on the Rosie On The House radio program on KTAR 92.3 FM several times a year as well as numerous speaking engagements throughout the valley. Education is at the very heart of Go Conquer Fitness mission statement and it empowers us to be successful at any venture. Katie thoroughly enjoy speaking either on the radio, in person at groups or on Media segments.

Go Conquer Fitness
(480) 200-4632
13832 N 32nd St #156 D,
Phoenix, AZ 85032