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Dr. Nicole Avena discusses ways to spring back into your healthy routines

Posted at 9:30 AM, Apr 12, 2021
and last updated 2021-04-12 12:37:34-04

Dr. Nicole Avena is a paid advertiser of Sonoran Living.

Dr. Nicole Avena, nutrition expert and author of the new book What to Eat When You Want to Get Pregnant , discusses some ways that you can spring back into your healthy routines with the wellness trends she is predicting for this Spring. One of the biggest mistakes people make when trying to lost weight is that they don't "snack smart", so making wise choices about your snacks is a must-do. So, if you are craving chips, a great healthier alternative is PopCorners. PopCorners are never fried, light and airy popped corn crisps made with simple ingredients. They provide snackers with the better for you option they want and the flavor, boldness and fun they love! PopCorners core products are Sea Salt, White Cheddar and Sweet & Salty Kettle. When it comes to sugar, we all know we should cut back, but what should you do if you have a sweet tooth and want to indulge? Sugar-free Lakanto, which uses monk fruit instead of sugar to sweeten their products, has some delicious new items in their lineup, including Dark Chocolate Peanut Butter Cups, Dark Chocolate Sunflower Butter Cups, Chocolate Covered Almonds, and Lemon Poppy Seed Muffin Mix. We all how that we need to be on top of our physical health, but what about on the inside? Our cells are the building blocks of our well-being. Celltrient™ Cellular Nutrition from Néstle Health Science is a new portfolio of nutritional beverages and supplements designed to work within cells to help renew and restore cells' natural processes, helping transform the way we age...cell by cell. Celltrient™ is the first brand to provide a range of targeted cellular nutrients, designed to address three major mechanisms of Age-Associated Cellular Decline, which can contribute to fatigue, reduced muscle strength and impaired cellular defenses as we age. The Celltrient™ portfolio includes Cellular Strength, Cellular Protect and Cellular Energy and can be purchased on For vitamins and supplements, expect to see "clean and pure" taking center stage this Spring. Many vitamins contain added sugars and fillers, but Frunutta makes sublingual vitamins that dissolve right under your tongue and are easy to take. They contain no fillers or additives, and are just pure and clean vitamins. Frunutta is offering 15% off of your order at Just use code ABC15.

For more tips on healthy living, visit Dr. Avena's website at and follow her on social media at @DrNicoleAvena.