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How to target where you lose weight
A new book is out that links hormonal imbalance with the foods that you eat and shows you how to target where you lose weight.
Trouble sleeping? Try these remedies
There are simple steps we can all take to get a better night's rest.
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Slim Secrets: 5 healthy comfort foods
Want to indulge in some comfort food without hurting your waistline? Check out these five foods that will actually help you stay slim in the cool fall and winter weather.

Study: Eat slower to stay slimmer

A woman who eats slow and prefers whole grains to refined grains is more than likely to be on the slimmer side, according to a new study from the University of Rhode Island.
Slim Secrets: 5 tips for a healthy lunch

A Valley dietitian and chef offers her top tips for packing nutritious, tasty lunches for work and school that will help you and your family maintain a healthy weight.
Slim Secrets: 10 healthy Halloween tips

Halloween may be a time of tricks and treats, but that's no excuse to give up on your healthy holiday goals.
Slim Secrets: 5 reasons to eat breakfast

Think you’re saving yourself calories by skipping breakfast? Think again.
App claims to help manage your stress

A new, personal heart-rate monitor, that is paired with a smartphone app, allows you to track stress and boost focus by finding your optimum breathing rate.
Slim Secrets: Hidden power of pumpkin

We all love when the fall season unfolds, bringing crisp temperatures, holiday gatherings and comfort food. But did you know one of the season's most ubiquitous foods is also a great addition to your diet?

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