1. Get_the_most_of_each_ed72c0966-a8e6-4c8e-9784-0ed1c27414130000_JPG

    Get the most of each exercise

    Let's face it, we're busy! So why not minimize your gym time by maximizing your workout. Here's how...

  2. Connies_In_The_Kitchen3afd8b5c-a4e0-49f9-887d-a8b69a18e59d0000_JPG

    Connie's Grab and Go Pancakes

    Don't have time to sit down for scrambled eggs, sausage and pancakes? Stuff your eggs and sausage in the pancake and run out the door.

  3. Style_Snaps_20110901150957_JPG

    Do Style Snaps live up to their claim?

    We tested Style Snaps on a couple of pairs of jeans and a shirt. Find out how they worked.

  1. Get your garden back to growing

    Get your garden back to growing

    Last week we planted a garden, but this week we'll tell you about maintaining an existing one.

  2. Beach party, bull riding: weekend events

    Beach party, bull riding: weekend events

    Summer Beach Party, Pro Bull Riding and Free Child Vaccines, all part of this weekend's community calendar of events.

    • Dr. Janet’s Hollywood cake

      Dr. Janet’s Hollywood cake

      Have some fun and still stay on track with eating healthy and saving money.

    • DEAL: Get 50% off pet supplies in PHX

      DEAL: Get 50% off pet supplies in PHX

      Smart Shopper Daphne Munro found a wholesale pet supply store in the Valley that has awesome prices on everything for dogs and cats.

    • Which foods have more oxygen?

      Which foods have more oxygen?

      One way to keep your blood cells as healthy as possible is to incorporate an oxygen-enriching diet.

    • How to find a good auto shop in Arizona

      How to find a good auto shop in Arizona

      While so many things can go wrong with your vehicle, how do you know you can trust your mechanic not to repair more than you need?

    • Protect your kids from sports injuries

      Protect your kids from sports injuries

      Valley doctor shares his knowledge of sports-related injuries.

    • Stylish breastfeeding fashions

      Stylish breastfeeding fashions

      No more 'tents' or unappealing flaps, these dresses are fit for the runway!

       

    • Arizona Parenting Calendar of Events

      Arizona Parenting Calendar of Events

      Are you looking for a few fun things to do with your family this weekend? We can help!

    • Senior exercise for body and balance

      Senior exercise for body and balance

      Adults lose 4-6 lbs. of muscle tissue per decade, which means a significant loss of body strength and a lower resting metabolism. 
But there is hope.

    • TODAY: Shoot on the Phoenix Suns' court

      TODAY: Shoot on the Phoenix Suns' court

      Now is your chance to shoot on the same court as the Phoenix Suns for free!

    • Get your kids "green" for school

      Get your kids "green" for school

      Learn some ways your kids can be green while at school!

    • Signs for when to replace your brakes

      Signs for when to replace your brakes

      INSIDE: What we need to know before heading to the shop to have your brakes replaced.

    • My Bonus Mom!

      My Bonus Mom!

      Valley author shares a positive approach to stepmothers in her book.

    • The dangers of not adapting at school

      The dangers of not adapting at school

      Did you know that nationally, suicide is the fourth leading cause of death for 10-14 year olds? In Arizona it's second!

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    ABC15's Smart Family is about keeping it simple and smart, with real people and real solutions.

     

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    Meet the Team


    1. Daphne Munro

      Daphne Munro

      Daphne attended Xavier High School in Phoenix and graduated with a Bachelor of Art degree in psychology from the University of Arizona.

      • Connie Colla

        Connie Colla

        Colla is an Emmy Award-winning host who has been a familiar face in Arizona for over a decade.

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        Watch clips from the most recent Smart Family show! Click on any headline link in the playlist to the right of the video player to watch that clip.

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