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Get the most of each exercise
Let's face it, we're busy! So why not minimize your gym time by maximizing your workout. Here's how...
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Connie's Grab and Go Pancakes
Don't have time to sit down for scrambled eggs, sausage and pancakes? Stuff your eggs and sausage in the pancake and run out the door.
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Do Style Snaps live up to their claim?
We tested Style Snaps on a couple of pairs of jeans and a shirt. Find out how they worked.
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Get your garden back to growing
Last week we planted a garden, but this week we'll tell you about maintaining an existing one.
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Beach party, bull riding: weekend events
Summer Beach Party, Pro Bull Riding and Free Child Vaccines, all part of this weekend's community calendar of events.
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Dr. Janet’s Hollywood cake
Have some fun and still stay on track with eating healthy and saving money.
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DEAL: Get 50% off pet supplies in PHX
Smart Shopper Daphne Munro found a wholesale pet supply store in the Valley that has awesome prices on everything for dogs and cats.
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Which foods have more oxygen?
One way to keep your blood cells as healthy as possible is to incorporate an oxygen-enriching diet.
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How to find a good auto shop in Arizona
While so many things can go wrong with your vehicle, how do you know you can trust your mechanic not to repair more than you need?
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Protect your kids from sports injuries
Valley doctor shares his knowledge of sports-related injuries.
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Stylish breastfeeding fashions
No more 'tents' or unappealing flaps, these dresses are fit for the runway!
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Arizona Parenting Calendar of Events
Are you looking for a few fun things to do with your family this weekend? We can help!
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Senior exercise for body and balance
Adults lose 4-6 lbs. of muscle tissue per decade, which means a significant loss of body strength and a lower resting metabolism. But there is hope.
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TODAY: Shoot on the Phoenix Suns' court
Now is your chance to shoot on the same court as the Phoenix Suns for free!
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Get your kids "green" for school
Learn some ways your kids can be green while at school!
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Signs for when to replace your brakes
INSIDE: What we need to know before heading to the shop to have your brakes replaced.
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My Bonus Mom!
Valley author shares a positive approach to stepmothers in her book.
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The dangers of not adapting at school
Did you know that nationally, suicide is the fourth leading cause of death for 10-14 year olds? In Arizona it's second!
ABC15's Smart Family is about keeping it simple and smart, with real people and real solutions.
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Meet the Team
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Daphne Munro
Daphne attended Xavier High School in Phoenix and graduated with a Bachelor of Art degree in psychology from the University of Arizona.
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Connie Colla
Colla is an Emmy Award-winning host who has been a familiar face in Arizona for over a decade.
- Video from Smart Family
Watch clips from the most recent Smart Family show! Click on any headline link in the playlist to the right of the video player to watch that clip.
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