Freebie Friday: Enjoy free gymnastics event, comedy class and more

Whether you are young, or not so young, there are lots of free things for you to do around the Valley.

Celebrate National Gymnastics Day at the Arizona Sunrays Gymnastics and Dance Center.

They are inviting kids of all ages to their event called Turn the World Upside Down.

It's Saturday, September 21, from 9:30 to 10:15 a.m.

There will be a gymnastics obstacle course, trampolines and even bounce houses.

Kids will be participating at gymnastics schools across the US.

You will need to register in advance online or by phone.

Arizona Sunrays Gymnastics and Dance Center
3110 E Thunderbird
Phoenix, AZ
602-992-5790

Do people often tell you that you're funny?

You may want to consider stand-up comedy.

Comedian Tony Vicich is sharing a few secrets to being successful in his Intro to Stand Up class on Monday, September at 7:30 p.m. at the Tempe Center for the Arts.

I met Tony last week and he definitely had me laughing.

The class covers basic training of joke writing and performing on stage.

Tempe Center for the Arts
700 W Rio Salado Parkway
818-571-5653

And Home Instead Senior Care is having a free Alzheimer's Care Training Workshop on Saturday, September 21, from 8 a.m.-11 a.m. in Sun Lakes.

The workshop will help caregivers learn to manage behaviors, encourage engagement and care for themselves while caring for their loved ones.

Any condition is tough to deal with so this is a chance to help make things a little easier.

You'll need to call to RSVP for this event.

10450 E Riggs Rd., Suite 117
Sun Lakes
480-827-4343

Of course all of the events I mentioned are free.

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