Doughnuts are yummy any time of the day. But they're even better when they are free!
Krispy Kreme is offering a free key lime cake or key lime cheesecake doughnut on Wednesday, May 22. All you have to do is bring a friend and check in on Foursquare and you both get a free doughnut.
The freebie is valid at all Valley locations, until they run out.
Now that you've had those doughnuts, it's time for exercise and the YMCA is helping with a 2-week free membership to their Jump Start program.
The classes are 45 minutes long and are offered throughout the week.
There is everything from boot camp classes to water aerobics.
And the best part is they have a child watch program to watch the kids for free while you get in shape.
The City of Phoenix is keeping kids in shape and safe around water.
They are offering a free introductory swim lesson at Paradise Valley and Pecos pools throughout the month.
The swim lessons are 45 minutes each and are for kids ages three to nine years old.
Space is limited, so register online soon.