Who knew you can get a full body workout on a bike?
It's Heart Healthy month! Next to running, spinning is ranked as the second best workout for your heart!
RhythmCycle Spin Studio shares with us how to work out more than just your booty on a bike.
The RhythmRide™ method was developed to maximize calorie burn (700-1,200 per hour), get in great cardio shape and have a blast working out to motivating music. A one-hour ride is equivalent to 25 road miles.
RhythmCycle Spin Studio 9343 E. Shea Boulevard #145 Scottsdale, Arizona 85260 480-661-7746 www.RhythmCycle.com