Shape up with these exercises for women

Heather Weber, performance coach at Zone Athletic Performance, shows us how to get in shape for fall with the best exercises for women.

On Wednesday, women that are interested in giving fitness a shot can get a free week pass to participate in Zone's group fitness classes.

You will also be entered to win a six month membership for ZoneFit classes, valued at $1,194. Zone is offering zero enrollment on all memberships and training services on that day only. Valid for non-members only!

Zone Athletic Performance
Address: 15820 N. 84th Street, Suite 100, Scottsdale, AZ 85260
Phone: (480) 998-9663

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