Perfect Mother's Day recipes for your mom

Sweet Potato & Avocado Salad

30 mins to 24 hours before:
o    spread chopped sweet potatoes, ½" cubes onto cookie sheet
o    bake in 350 degree oven for 30-40 minutes
o    refrigerate and let cool 30 minutes to over night
o    prepare Nourish Vinaigrette

Immediately before serving:
·    remove avocado from skin and remove pit.  
·    chop avocado into ½" cubes.
·    toss with sweet potato and sprinkle with Nourish vinaigrette.

Nourish Vinaigrette
(prepare 30 mins to 24 hours before serving)

2 c Braggs, Amino Acids
1 c rice wine vinegar
½ c lime juice
2 T fresh ginger, grated
¼ t black pepper
2 T chopped garlic
1 t crushed red pepper
2 c extra virgin olive oil



Quinoa Tabouli
Serves 4

·    1 ½ cups tri-colored quinoa
·    3 cups water
·    ½ cup dried tomatoes, soaked then chopped
·    1 cup parsley, minced fine
·    1 bunch green onions, minced fine
·    ¾ cups mint leaves, coarsely chopped
·    1 tbsp garlic, chopped
·    ½ tsp cracked black pepper
·    1 ½ tsp salt
·    2 ½ floz lemon juice
·    2 ½ floz olive oil
·    ½ cup almonds, raw


o    Cook the quinoa with the water, salt and pepper in the rice cooker
o    While it is cooking soak the tomatoes in warm water
o    When the quinoa is done cooking remove from the rice cooker, transfer to a sheet pan or cookie sheet and place in the refrigerator to cool
o    While it is cooling chop the rest of the ingredients and measure out the liquids
o    When the quinoa is cool remove from the refrigerator
o    Drain, dry and chop the tomatoes
o    Toss the quinoa with the prepped items, liquids and spices.
o    Make sure to mix well to thoroughly distribute the ingredients
o    Transfer to a glass container
o    Store in the refrigerator


Basic Macaroon Recipe
2 C Dried Coconut (unsweetened)
1/2 C Almond Flour
1/4 C Coconut Butter
1/2 C Maple Syrup
1 Vanilla Bean
Pinch Sea Salt
 
Mix all ingredients together.
 
Drop in 1 Tablespoon mounds on dehydrator screens. Dehydrate for 1 hour at 145, then for 12 to 20 hours at 115.

Nourish
7147 E Highland Ave, Scottsdale, AZ (next to the Scottsdale Fashion Square)
Phone Number:  623-414-2352   
http:// www.nourish123.com

 

 

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