INSANITY workout will get you lean, strong without equipment

Certified INSANITY instructor Nina Carr stopped by to show us her action-packed interval class.

She teaches weekly INSANITY Group X classes at the Avondale Sports Complex (Tuesdays and Thursdays at 8 p.m.) in Avondale and on Saturdays at 6:30 a.m. at the Goodyear Community Park in Goodyear.

For more information, visit or email .

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