Effective Training Solutions talks core workouts with PVC pipe

The workout featured today showed how to strengthen your core with a simple water filled pvc pipe. Also exercises to tone and strengthen your legs. The benefits of balance and stability while exercising your abs using an inexpensive equipment can be put together at home.  
Visit our training studio  Effective Training Solutions at 2600 North 44th Street Suite B1 Phoenix, AZ 85008  602-667-0889  
Mention Sonoran Living LIve and get one free training session and a nutrition consultation at our personal training studio and one free Saturday morning bootcamp.
www.etspersonaltraining.com

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