It just so happens that popcorn may be the perfect snack food, according to a researcher.

Sprinkles, the Beverly Hills bakery that helped inspire the craze for sweet frosting in snack-size portions, will launch a cupcake dispensing machine at its

Even if you have a good pediatrician right now, a move on your part or retirement on the doctor's end might lead you to seek a replacement.

Reducing your caloric intake could have some major health benefits, among them preventing Alzheimer's disease and cancer.

HealthGrades, a consumer information group, released its 2012 list of hospitals with the lowest death rates.

A Valley woman says she’s alive today thanks to a class her 75-year-old mother took more than three decades ago.

A new book is out that links hormonal imbalance with the foods that you eat and shows you how to target where you lose weight.

There are simple steps we can all take to get a better night's rest.

Want to indulge in some comfort food without hurting your waistline? Check out these five foods that will actually help you stay slim in the cool fall and

A woman who eats slow and prefers whole grains to refined grains is more than likely to be on the slimmer side, according to a new study from the University of

A Valley dietitian and chef offers her top tips for packing nutritious, tasty lunches for work and school that will help you and your family maintain a healthy

Halloween may be a time of tricks and treats, but that's no excuse to give up on your healthy holiday goals.

Think you’re saving yourself calories by skipping breakfast? Think again.

A new, personal heart-rate monitor, that is paired with a smartphone app, allows you to track stress and boost focus by finding your optimum breathing rate.

We all love when the fall season unfolds, bringing crisp temperatures, holiday gatherings and comfort food. But did you know one of the season's most