Which protein is right for your workout?

There are 4 different types of protein that you should get into your body before and after a workout.  So which ones are right for you?  Jeremy Scott of Jeremy Scott Fitness breaks it down for us below.
 
1. ON Casein Protein - a slow absorbing protein - best for late evening and during long periods of not eating - breaks down over hours.

2. Prolab Whey Isolate Protein - quick, fast, great for before and after workouts -and anyone looking to get lean.

3. Prograde Workout - a protein with carbs added -an all in for shake for people doing longer activites, or after workouts.

4. Nutra Summa P Protein  - a dairy free and soy free protein - plant based - great alternative for people who don't or can't do dairy protein. A Phoenix-based company.

According to Jeremy Scott, the Prolab Whey Isolate Protein is the best option for Men and Women it's what I personally take before and after workouts - (high protein per scoop, 1 carb per scoop full of amino acids) anyone looking for a fast acting protein with minimal amount of carbs, and fats - the absorbtion rate is very high and gets into the body quickly helping fule muscles almost instantly.
 
 www.jeremyscottfitness.com
 605-481-2611