Dr. Asa, MD is a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured.
According to Dr. Asa, 65% Americans are overweight, 35% are obese which has prompted his Top Ten list of healthy foods to eat this Summer to to lose weight and also fight aging.
1. Hormone-free beef
Beef helps you burn fat by up to 6 percent overall body weight!
2. Whey Protein powder
Avoid soy, it will cause you to get fat! Whey boosts the immune system by up to 200%.
3. Green tea
It will reduce belly fat and reduce fine lines and wrinkles!
4. Spinach and kale
These make the body more alkaline to increase energy and stimulate metabolism.
All but peanuts in small quantities will increase hormone function and cause you to drop the pounds.
All but the cruciferous veggies. They can slow the thyroid and cause weight gain!! Vegetables are full of polyphenols and antioxidants to support our immune system.
7. Coconut Oil
It stimulates thyroid function , increases fat loss and metabolism!
A proven spice to stimulate fat loss and increase the digestive tract.
Supports healthy blood sugar and reduces body fat storage.
Reduces cholesterol, increases leptons (the key hormone in burning body fat).
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