If you think you're too busy for a workout, The Body Lab says to think again.
The Body Lab offers an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely.
Kiki Cordero, an instructor at The Body Lab, describes their workouts as a unique fusion of pilates, cardio, and strength training that's largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. All in as little as 50 minutes!
4414 East Camelback Road, Suite 106A
Phoenix, Arizona 85018
20511 North Hayden Road
Scottsdale, Arizona 85255
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