How to prevent heat related illnesses

Blue Cross Blue Shield of Arizona is a paid advertiser of Sonoran Living Live

Each year, about 1,400 Arizonans are forced to seek emergency treatment for a heat-related illness. It's a serious problem in our desert heat, that's why Blue Cross Blue Shield of Arizona thinks it is important to take precautions and recognize the symptoms or early warning signs of heat-related illnesses.

Generally, the body is good at cooling itself by sweating. But in some conditions, especially high humidity, the body's methods aren't effective enough to cope with the heat and body temperature can rise to dangerous levels.

Heat exhaustion is the less serious of heat illnesses.  Some of the most common signs and symptoms are elevated heart rate, dizziness, copious sweating, fatigue or muscle cramps and nausea. If left untreated, it can lead to heat stroke, a very serious condition with symptoms that include quick heart rate, severe headache or fainting, hot/dry skin, quick shallow breaths and nausea or vomiting.

Once these symptoms occur lowering body temperature is essential. Recommendations for lowering body temperature include moving to a cool, shaded location and sipping cool water and wetting clothing or skin to increase cooling through evaporation. If cooling efforts don't provide relief, seek immediate medical attention as untreated heat exhaustion can lead to heat stroke, which is life-threatening.

Young kids and the elderly are especially susceptible to heat stress. Of course, the best prevention would be to stay indoors where air-conditioning is available, but that's not always an option. When you are going to be outside, remember to stay hydrated. Additionally, minimize direct sun exposure by wearing a wide-brimmed hat and loose, breathable long-sleeved shirt and pants.

Whatever the activity, be sure to plan ahead and plan for emergencies. Know where you're going, what the heat index is expected to be, and most importantly, carry plenty of water.

*This is not a medical recommendation, anyone with concerns or questions about their health should contact their physician. Blue Cross Blue Shield of Arizona is an Independent Licensee of the Blue Cross and Blue Shield Association.

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Blue Cross Blue Shield of Arizona is a paid advertiser of Sonoran Living Live