Who knew you can get a full body workout on a bike?
It's Heart Healthy month! Next to running, spinning is ranked as the second best workout for your heart!
RhythmCycle Spin Studio shares with us how to work out more than just your booty on a bike.
The RhythmRide™ method was developed to maximize calorie burn (700-1,200 per hour), get in great cardio shape and have a blast working out to motivating music. A one-hour ride is equivalent to 25 road miles.
RhythmCycle Spin Studio
9343 E. Shea Boulevard #145
Scottsdale, Arizona 85260
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
More Sonoran Living