Shape up with these exercises for women
Photographer: KNXV
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 09/26/2012
Heather Weber, performance coach at Zone Athletic Performance, shows us how to get in shape for fall with the best exercises for women.
On Wednesday, women that are interested in giving fitness a shot can get a free week pass to participate in Zone's group fitness classes.
You will also be entered to win a six month membership for ZoneFit classes, valued at $1,194. Zone is offering zero enrollment on all memberships and training services on that day only. Valid for non-members only!
Zone Athletic Performance
Address: 15820 N. 84th Street, Suite 100, Scottsdale, AZ 85260
Phone: (480) 998-9663
Website
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
PRINT
ABC15's Sonoran Living Live is all about beauty, wellness, fashion, and the Arizona lifestyle.
More Sonoran Living
-
Tips to lose weight while traveling
Authors Syd Hoffman and Dee McCaffrey share how to lose weight while you travel.
-
Legumes pack in protein without meat
-
Piggly's catering backyard BBQ for dad
-
Signs and symptoms of heart failure
-
Great deals on Father's Day gifts
-
RECIPES: Pork belly, lobster for Dad
