Phoenix Suns trainer Aaron Nelson shows how to prevent sports injuries In kids
Photographer: KNXV
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 09/17/2012
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By: Terri Ouellette
Aaron Nelson, head trainer for the Phoenix Suns, suggest these three things to help prevent injuries from sports.
-Hydrate. You can drink water or sports drinks. Avoid energy drink or caffeinated drinks.
-Work on dynamic stretching as well as static stretching.
-Work on balance and core training.
Check back to watch video from Monday's show!
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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