Fitness trainer Jeremy Scott demonstrates how using a towel can help you tighten up!
He uses three quick movements to work the total body. They include Sea Saw with the Towel, Mt. Climber with Towel, and Push up Scissors with the Towel.
Jeremy Scott recommends performing these exercises two to three times per week focusing on three sets per movement with rep ranges between 10 and 15.
Jeremy Scott Fitness
7464 E Tierra Buena Lane Suite 106
Scottsdale, AZ 85260
Facebook at: http://www.facebook.com/Jeremyscottfitness
Jeremy Scott said, "Check us out on Facebook or the website and contact us if [you] want to come in and try one of our workouts for FREE."
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