4 ways to get fit at work

Fitness consultant Lisa Robins demonstrates four  ways to workout at work.

These exercises are simple ways to boost body shaping, energizing habits that truly work.

BOTTOMS UP:
Saggy Butt Banisher to target the glutes and hamstrings, plus core stabilization.
Sit tall in your chair with both feet firmly placed on the floor. Lift your right foot off the floor and flex your knee. With your weight in your left foot, stand tall as you press your left heal into the floor. Pause at the top, lower down to the starting position and repeat at least 30 repetitions per leg.

THE MAIN SQUEEZE:
Flat butt booster with an inner thigh bonus.
While placing both feet flat on the floor, place a soft ball between your knees and engage your inner thighs. With momentum, stand tall and lift yourself to a standing position. Lift and lower at least 30 times.

TRICEP TAMER:
Solution for saggy, jiggly arms.
Balance on your heals, with you hands placed safely on your chair. Slowly lower your butt to the floor as you bend your elbows back behind you. Exhale and lift to the starting position. Complete 15-30 repetitions, depending on your fitness level.

RAISE IT UP:
Tone your arms and enhance posture.
Sit tall in your chair and place a resistance band securely under your feet. Exhale and press your arms to the ceiling, so your elbows are straight, but not locked. Inhale, slowly lower and repeat 20-30 times."

Lisa Robins
Fitness Expert
www.lisarobinsfitness.com