As women, it is important to realize that to be healthy and physically fit, we must focus on more than proper diet and traditional exercise.
To have a sense of wholeness and obtain homeostasis, we must focus on our mental and emotional states as well.
Women also need to understand their monthly cycles, why they have them, and the moon's influential role.
The
Luna Fitness program is designed for women by women to help each client understand their nutritional, supplemental, and exercise needs throughout their monthly cycle.
By creating a road map for food intake, water consumption, supplementation, exercise, feelings, and P.M.S. symptoms, the Luna Fitness Charts are a simple check list that enables women to see their patterns and get a good look at the issues she has around food and menstruation/menopause.
Our program helps each woman realize why she experiences mood swings, cravings, cramps, hot flashes, depression, and other symptoms attached to her cycle, by designing charts that are individualized for each woman's cycle, in accordance with the moon's cycle.
Luna Fitness's philosophy is to educate each woman on how to master proper nutrition, supplementation, and exercise, along with a better understanding of her emotional and physical needs, to make her cycles as normal as possible.
Luna Fitness designs a personalized meal plan for each client to meet her nutritional requirements.
Focused around her monthly cycle, this plan caters to a woman's individual lifestyle and physical needs.
Clients are taught the proper portion sizes, how to eat right for her body during her busy schedule, and what foods are best to order in restaurants all without feeling deprived.
Educating each woman by counseling them on which foods to avoid during the luteal and menstrual phases of her cycle, the program helps to lessen or even eliminate symptoms of P.M.S., cramps, and/or heavy bleeding.
Finally, this plan determines the amount of water each woman needs during the different phases of her cycle due to her weight, level of activity, and the environment in which she lives. Luna Fitness's meal plan is not a diet. It is a way of living.
