Heading out to the park or playground? Workout guru Lorrie Henry shows us 5 exercises that only require a bench or chair!
1. The step-up-Just how it sounds. Place your hands at your waist and use the bench as a big stair. Once you get both feet on the bench, step down and start with the other foot.
Click on the "slideshow" to see Lorrie trying out these 5 exercises.
Exercise #2
2. The tricep dip-With both hands on the seat of the bench, make a seat in front with your body. Dip down and push yourself up. For a harder workout, straighten your legs, resting on your heels.
Click on the "slideshow" to see Lorrie trying out these 5 exercises.
