Tips for getting good tasting food in your new diet

Caramelized Apple Salad with Caramelized Chicken

Caramelized Apple Salad with Caramelized Chicken

Serves: 2
Preparation Time: 20 Minutes
Cook Time: 25 Minutes


Ingredients:
- 2 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1 large Granny Smith or other tart apple, peeled, cored and thinly sliced
- 1 large onion, sliced
- 2 boneless, skinless chicken breast halves (about 8 oz.), grilled or broiled
- 4 cups mixed salad greens or mesclun
- 1/4 cup Wish-Bone® Balsamic Vinaigrette Dressing
- 1/2 cup toasted chopped walnuts or pecans (optional)

Instructions:
In 12-inch skillet, melt I Can't Believe It's Not Butter!® Spread over medium-high heat and cook apple and onion, stirring occasionally, 4 minutes or until tender. Reduce heat to medium and cook uncovered, stirring occasionally, 20 minutes or until apple and onion are golden brown.

Meanwhile, slice chicken and keep warm. To serve, spoon warm apple mixture over greens, then top with chicken. Drizzle with Dressing and garnish with walnuts.

Nutrition Information per serving:
Calories 560, Calories From Fat 340, Saturated Fat 5g, Trans Fat 0g, Total Fat 37g, Cholesterol 65mg, Sodium 580mg, Total Carbohydrates 29g, Sugars 17g, Dietary Fiber 8g, Protein 31g, Vitamin A 90%, Vitamin C 20%, Calcium 6%, Iron 15%

Source: www.nowyouknowbetter.com