Tips for getting good tasting food in your new diet

Chicken Piccata

Chicken Piccata

Serves: 4
Preparation Time: 10 Minutes
Cook Time: 18 Minutes

Ingredients:
1/3 cup all-purpose flour
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
4 boneless, skinless chicken breast (about 1 lb.), pounded
3 Tbsp. I Can't Believe It's Not Butter!® Spread
1/2 cup chicken broth
4 thin slices lemon

Directions:
Combine flour, salt and pepper in shallow dish. Dip chicken in flour mixture, coating well.

Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook chicken in two batches until chicken is thoroughly cooked, turning once. Remove chicken to serving platter and keep warm.

Add broth and lemon slices to same skillet. Bring to a boil over high heat, scraping up brown bits from bottom of pan. Stir in remaining 1 tablespoon Spread until melted. Pour sauce over chicken and garnish, if desired, with parsley.

Nutrition Information per serving:
Calories 220, Calories From Fat 70, Saturated Fat 2g, Trans Fat 0g, Total Fat 8g, Cholesterol 65mg, Sodium 410mg, Total Carbohydrates 9g, Sugars 0g, Dietary Fiber 0g, Protein 27g, Vitamin A 8%, Vitamin C 8%, Calcium 2%, Iron 8%