Click the play button on the video window to the right to see the storyWith summer break just right around the corner for school age kids, busy parents need all the help they can get to prepare nutritious lunches for their children at home that are delicious, easy-to-make, healthy and affordable especially during tough economic times.
Statistics show that children are at increased risk of weight gain over the summer because they may be more involved with sedentary activities like watching TV or playing video games all day.
A study in the American Journal of Public Health found that kids' body mass index increased twice as much during summer break compared to the school year.
The increase was even greater among black and Hispanic students and kids who are already overweight.
Summer is also the time when it's more convenient for families to eat fast food or take out.
That's why Registered Dietitian Janice Baker,
Fresh & Easy Neighborhood Market,
says it's more important than ever for families to plan meals together.
Not only does it result in healthier dishes, but it could also save families a lot of money.
Here are some of her suggestions for quick and healthy summer meals.
Pocket Sandwiches There are lots of possibilities and combinations when it comes to pocket sandwiches and they just take minutes to make.
Take wheat pita, add some peanut or almond butter and banana or sliced apples.
Another example would be lean ham, low fat cheese, shredded lettuce and a little mustard.
If you buy these foods at Fresh & Easy Neighborhood Market, you get quality products at budget prices so you don't have to compromise.
Fresh and Easy brand products have not artificial flavors, colors, no added TransFats or preservatives unless absolutely necessary.
