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Learn how you can prepare fresh pumpkin
I want to make a pumpkin pie using a fresh pumpkin. How do I prepare the pumpkin?
Serve up this easy avocado spread from Mr. Food
Easy spread made from luscious avocados!
Beet & bean salad from Mr. Food
Pickled beets play a starring role in this hearty salad.
Salads are for anytime! Try this spicy Southwest salad
A Spicy Southwestern salad can satisfy your tastebuds any time of year. A recipe from Simply Impressive Cooking School Video Watch Video
Seafood secrets to a heart healthy meal
Seafood can be heart healthy, especially when you're talking about the Kona Kampachi fish. Video Watch Video
5 on-the-go breakfast options for busy moms
We have the help you need to get out of the house in a hurry and give your kids a nutritious breakfast. Video Watch Video
Healthy White Fish en Papillote
Tom Valenti shares this recipe from his book 'You Don't Have To Be A Diabetic To Love This Cookbook'. Video Watch Video
Grilled and chilled true citrus shrimp
Try this healthy and tasty recipe on the grill. Video Watch Video
Healthy after school snack ideas your kids will love
Keep your kids from grumbling after school with these nutritious and healthy snack options. Video Watch Video
Serve up this Fall medley salad recipe
This easy to make salad is a perfect dish to add to your Fall menu.


Weather & Traffic

Tanked Fish: a sushi hot spot in the Awhatukee foothills
Looking for a new spot for sushi? Try the Tanked Fish!
Heading home? Stop by P.F. Chang's for happy hour specials
The Valley bistro has dropped prices on starters and cocktails. Video Watch Video
How a Valley woman's hobby became a delicious business
Beth Goldwater's interest has turned into a popular Phoenix café. Video Watch Video
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