Click the play button on the video window to the right to see the show segmentLooking to shed a few pounds this summer? Maybe you're just trying to eat healthier.
Whatever the reason, add any of these four summer slimming smoothie recipes from Maya Nahra, RD, with
Sunflower Farmers Market into your diet plan!
The Orange Creamsicle Smoothie1 medium orange, peeled
1/2 medium banana or 1/2 cup vanilla yogurt
2 T ground flaxseeds
1 cups ice
1/8 cup honey or agave nectar
3/4 cup almond milk
Directions:Blend and drink! (It's that simple!)
The Kitchen Sink Smoothie1/2 cup fat free Greek yogurt
1 kiwi, peeled and cut into chunks
1/2 cup red grapes
1 medium seedless oranges, peeled and white bits removed
3/4 cup ice
Blend and drink!
The Afternoon Pick-Me-Up Smoothie
1 cup chocolate almond or soymilk, chilled
1/2 banana
1/2 cup blueberries, frozen
1 tablespoon dark chocolate cocoa powder
1 T honey or agave nectar
Blend and drink!
Melon Madness Smoothie2 cups of honeydew melon (seeded and chopped)
1 cup yogurt
1 cup almond milk
ΒΌ cup honey
ice cubes
Blend and drink!
Try them out and let us know how it turns out! We want to hear from you! Let us know by clicking "add a comment" below or adding a picture of the smoothie to the Sonoran Living Facebook page.
