PHOENIX - Henry Palmer is an award-winning 11-year-old chef. He won last year's "Walk On! Kids Cooking Challenge."
His recipe? The tasty Brain Berry Parfait.
- 1 cup reduced fat, plain Greek yogurt
- 1 tsp. Turbinado sugar or honey to mis into yogurt
- Fresh blueberries, strawberries or raspberries
- Orange-cranberry granola
- An airtight container
- Optional mom-approved ingredients: Flax seed or wheat germ
Assemble the dish in the airtight container as follows: Start with a layer of berries and top with yogurt, add one more layer of berries and one more layer of yogurt in the container and top with granola. Enjoy!
Are you a kid chef who enjoys eating healthy? You can enter your recipe into the 2014 "Walk On! Kids Cooking Challenge" at www.walkonaz.com . Submissions are accepted until Jan. 22, 2014.
The recipe has to been an original recipe for a hot or cold side dish. It must include one fruit or vegetable and be able to be cooked within 20 minutes. The grand prize winner will receive a bike.